I'm new, can't update Spyder to 4.0.1 - anaconda

Question

I just installed Anaconda for an online class and when I opened Spyder it said that a new version of Spyder was available so I thought I'd update through the Anaconda prompt. However when I type in
conda update spyder
it returns with
>>>>>>>>>>>>>>>>>>>>>> ERROR REPORT <<<<<<<<<<<<<<<<<<<<<<
Traceback (most recent call last):
File "C:\Users\sydne\OneDrive\Documents\PyMol\lib\site-packages\conda\exceptions.py", line 1074, in __call__
return func(*args, **kwargs)
File "C:\Users\sydne\OneDrive\Documents\PyMol\lib\site-packages\conda\cli\main.py", line 84, in _main
exit_code = do_call(args, p)
File "C:\Users\sydne\OneDrive\Documents\PyMol\lib\site-packages\conda\cli\conda_argparse.py", line 82, in do_call
exit_code = getattr(module, func_name)(args, parser)
File "C:\Users\sydne\OneDrive\Documents\PyMol\lib\site-packages\conda\cli\main_update.py", line 20, in execute
install(args, parser, 'update')
File "C:\Users\sydne\OneDrive\Documents\PyMol\lib\site-packages\conda\cli\install.py", line 116, in install
if context.use_only_tar_bz2:
File "C:\Users\sydne\OneDrive\Documents\PyMol\lib\site-packages\conda\base\context.py", line 666, in use_only_tar_bz2
import conda_package_handling.api
File "C:\Users\sydne\OneDrive\Documents\PyMol\lib\site-packages\conda_package_handling\api.py", line 7, in <module>
import tqdm as _tqdm
ModuleNotFoundError: No module named 'tqdm'
$ C:\Users\sydne\OneDrive\Documents\PyMol\Scripts\conda-script.py update spyder
environment variables:
CIO_TEST=<not set>
CONDA_DEFAULT_ENV=base
CONDA_EXE=C:\Users\sydne\OneDrive\Documents\PyMol\condabin\..\Scripts\conda.exe
CONDA_EXES="C:\Users\sydne\OneDrive\Documents\PyMol\condabin\..\Scripts\conda.exe
"
CONDA_PREFIX=C:\Users\sydne\OneDrive\Documents\PyMol
CONDA_PROMPT_MODIFIER=(base)
CONDA_PYTHON_EXE=C:\Users\sydne\OneDrive\Documents\PyMol\python.exe
CONDA_ROOT=C:\Users\sydne\OneDrive\Documents\PyMol
CONDA_SHLVL=1
HOMEPATH=\Users\sydne
PATH=C:\Users\sydne\OneDrive\Documents\PyMol;C:\Users\sydne\OneDrive\Docume
nts\PyMol\Library\mingw-w64\bin;C:\Users\sydne\OneDrive\Documents\PyMo
l\Library\usr\bin;C:\Users\sydne\OneDrive\Documents\PyMol\Library\bin;
C:\Users\sydne\OneDrive\Documents\PyMol\Scripts;C:\Users\sydne\OneDriv
e\Documents\PyMol\bin;C:\Users\sydne\OneDrive\Documents\PyMol;C:\Users
\sydne\OneDrive\Documents\PyMol\Library\mingw-w64\bin;C:\Users\sydne\O
neDrive\Documents\PyMol\Library\usr\bin;C:\Users\sydne\OneDrive\Docume
nts\PyMol\Library\bin;C:\Users\sydne\OneDrive\Documents\PyMol\Scripts;
C:\Users\sydne\OneDrive\Documents\PyMol\bin;C:\Users\sydne\OneDrive\Do
cuments\PyMol\condabin;C:\WINDOWS\system32;C:\WINDOWS;C:\WINDOWS\Syste
m32\Wbem;C:\WINDOWS\System32\WindowsPowerShell\v1.0;C:\WINDOWS\System3
2\OpenSSH;C:\Program Files (x86)\Intel\Intel(R) Management Engine
Components\DAL;C:\Program Files\Intel\Intel(R) Management Engine Compo
nents\DAL;C:\Users\sydne\Anaconda3;C:\Users\sydne\Anaconda3\Library\mi
ngw-w64\bin;C:\Users\sydne\Anaconda3\Library\usr\bin;C:\Users\sydne\An
aconda3\Library\bin;C:\Users\sydne\Anaconda3\Scripts;C:\Users\sydne\Ap
pData\Local\Microsoft\WindowsApps
PSMODULEPATH=C:\Program Files\WindowsPowerShell\Modules;C:\WINDOWS\system32\Windows
PowerShell\v1.0\Modules
REQUESTS_CA_BUNDLE=<not set>
SSL_CERT_FILE=<not set>
active environment : base
active env location : C:\Users\sydne\OneDrive\Documents\PyMol
shell level : 1
user config file : C:\Users\sydne\.condarc
populated config files : C:\Users\sydne\OneDrive\Documents\PyMol\.condarc
C:\Users\sydne\.condarc
conda version : 4.7.12
conda-build version : not installed
python version : 3.7.4.final.0
virtual packages :
base environment : C:\Users\sydne\OneDrive\Documents\PyMol (writable)
channel URLs : https://conda.anaconda.org/conda-forge/win-64
https://conda.anaconda.org/conda-forge/noarch
https://repo.anaconda.com/pkgs/main/win-64
https://repo.anaconda.com/pkgs/main/noarch
https://repo.anaconda.com/pkgs/r/win-64
https://repo.anaconda.com/pkgs/r/noarch
https://repo.anaconda.com/pkgs/msys2/win-64
https://repo.anaconda.com/pkgs/msys2/noarch
https://conda.anaconda.org/conda_forge/win-64
https://conda.anaconda.org/conda_forge/noarch
https://conda.anaconda.org/schrodinger/win-64
https://conda.anaconda.org/schrodinger/noarch
https://repo.anaconda.com/pkgs/free/win-64
https://repo.anaconda.com/pkgs/free/noarch
package cache : C:\Users\sydne\OneDrive\Documents\PyMol\pkgs
C:\Users\sydne\.conda\pkgs
C:\Users\sydne\AppData\Local\conda\conda\pkgs
envs directories : C:\Users\sydne\OneDrive\Documents\PyMol\envs
C:\Users\sydne\.conda\envs
C:\Users\sydne\AppData\Local\conda\conda\envs
platform : win-64
user-agent : conda/4.7.12 requests/2.22.0 CPython/3.7.4 Windows/10 Windows/10.0.18362
administrator : False
netrc file : None
offline mode : False
It's a little bit overwhelming to look at for a first timer, so if anyone could give any advice as to whether I'm missing any packages or anything that would be helpful.
I don't know if this is relevant, but when I was installing it I was asked to both “Add Anaconda to my PATH environment variable”, and “Register Anaconda as my default Python 3.5.” for the purposes of the class. One of the options came up as 'not recommended'in the Setup Wizard, but it might have nothing to do with the problem at all.