Laravel forgot and reset password API with jwt authentication - laravel

Question

please am trying to create a forgot password and reset password API in Laravel using JWT but it gave me this error ' "email": "passwords.throttled"',
I want it to send a password reset link to the email provided but it gives me that error.
or if anyone has any idea of how I will go about it
please can anyone help
this is my code
public function forgotPassword(Request $request){
// $request->validate(['email' => 'required|email']);
$email = $request->only('email');
$rules = ['email'=>'required:users,email'];
$validator = Validator::make($request->all(), $rules);
if ($validator->fails()) {
// handler errors
$erros = $validator->errors();
// echo $erros;
return $erros;
}else{
$user = User::where('email', '=', $email)->first();
try {
// verify the credentials and create a token for the user
if (! $token = JWTAuth::fromUser($user)) {
return response()->json(['error' => 'invalid_credentials'], 401);
}
} catch (JWTException $e) {
// something went wrong
return response()->json(['error' => 'could_not_create_token'], 500);
}
// if no errors are encountered we can return a JWT
// return response()->json(compact('token'));
$status = Password::sendResetLink($email);
return $status === Password::RESET_LINK_SENT
? response()->json(['status' => $status])
: response()->json(['email' => $status]);
}
}
public function resetPassword(Request $request)
{
// $this->validate($request, [
// 'token' => 'required',
// 'email' => 'required|email',
// 'password' => 'required|confirmed',
// ]);
$rules = ['email'=>'required:users,email','password' => 'required|confirmed',
'token'=>'required '];
$validator = Validator::make($request->all(), $rules);
if ($validator->fails()) {
// handler errors
$erros = $validator->errors();
// echo $erros;
return $erros;
}else{
$credentials = $request->only(
'email', 'password', 'password_confirmation', 'token'
);
// $response = $request->password->reset($credentials, function($user, $password) {
// $user->password = bcrypt($password);
// $user->save();
// $this->auth->login($user);
// });
// return json_encode($response);
}